{"product_id":"10-minute-chair-yoga-exercises-for-seniors","title":"10-Minute Chair Yoga Exercises for Seniors","description":"\u003cp\u003e\u003cb\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA 3-part plan\u003c\/b\u003e—Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAll you need is a chair\u003c\/b\u003e—Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost overall well-being\u003c\/b\u003e—Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCustomize your workout\u003c\/b\u003e—No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\u003cp\u003eKeep your body moving with\u003ci\u003e 10-Minute Chair Yoga Exercises for Seniors\u003c\/i\u003e. And continue your fitness journey with the other books in the series: \u003ci\u003e10-Minute Strength Training Exercises for Seniors\u003c\/i\u003e and \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":57258475127128,"sku":"9798886083668","price":17.99,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/agendabookshop.com\/products\/10-minute-chair-yoga-exercises-for-seniors","provider":"Agenda Bookshop","version":"1.0","type":"link"}