{"product_id":"101-mindfulness-practices-to-ease-anxiety","title":"101 Mindfulness Practices to Ease Anxiety","description":"Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:\n\n8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go\n8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing\n8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs\n\nWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.","brand":"Page Street Publishing Co.","offers":[{"title":"Default Title","offer_id":55426971795800,"sku":"9798890031785","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9798890031785_9d5ebde5-415c-4985-9811-6d5ace298e2e.jpg?v=1780413330","url":"https:\/\/agendabookshop.com\/products\/101-mindfulness-practices-to-ease-anxiety","provider":"Agenda Bookshop","version":"1.0","type":"link"}