{"product_id":"101-ways-to-find-calm","title":"101 Ways to Find Calm","description":"\u003cp\u003eSimple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of \u003ci\u003eNote to Self\u003c\/i\u003e.\u003cbr\u003eScientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. \u003cbr\u003e\u003cbr\u003eLearn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.\u003c\/p\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":53608625275224,"sku":"9781991006035","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781991006035.jpg?v=1777895134","url":"https:\/\/agendabookshop.com\/products\/101-ways-to-find-calm","provider":"Agenda Bookshop","version":"1.0","type":"link"}