{"product_id":"21-day-mindfulness-challenge","title":"21 Day Mindfulness Challenge","description":"\u003cp\u003e\u003ci\u003e21 Day Mindfulness Challenge\u003c\/i\u003e combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003cbr\u003e\u003cbr\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003cbr\u003e\u003cbr\u003eDay by day you'll learn :\u003cbr\u003e\u003cbr\u003e- How to ground yourself, gain perspective and remain calm\u003cbr\u003e- How to access and benefit from mindful acceptance and a beginners mind\u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":54248769192280,"sku":"9781399803021","price":17.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781399803021_9e2512f2-ea8b-4b5b-9bd4-16a2128861be.jpg?v=1777860030","url":"https:\/\/agendabookshop.com\/products\/21-day-mindfulness-challenge","provider":"Agenda Bookshop","version":"1.0","type":"link"}