{"product_id":"5-minute-chair-yoga-for-seniors","title":"5-Minute Chair Yoga for Seniors","description":"\u003cp\u003e5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.\u003cbr\u003e\nRenowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.\u003cbr\u003e\nInside you'll find:\u003cbr\u003e\nOver 45 simple exercises you can do using a sturdy chair\u003cbr\u003e\nClear instructions with modifications for all ability levels, including limited mobility\u003cbr\u003e\n9 complete 5-minute sequences for quick, effective daily routines\u003cbr\u003e\nLarge-print text and easy-to-follow illustrations \u003cbr\u003e\nBreathwork, meditation, and mindfulness techniques to calm the nervous system\u003cbr\u003e\nTips to create your own personalised daily practice—even on your toughest days\u003cbr\u003e\nYou don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.\u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":55916068766040,"sku":"9781632176240","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781632176240.jpg?v=1779948018","url":"https:\/\/agendabookshop.com\/products\/5-minute-chair-yoga-for-seniors","provider":"Agenda Bookshop","version":"1.0","type":"link"}