{"product_id":"anger-toolkit","title":"Anger Toolkit","description":"\u003cp\u003eWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA quick-relief guide for calming anger in the moment-just when you need it most. \u003cbr\u003e\u003cbr\u003eDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? \u003cbr\u003e\u003cbr\u003eWritten by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: \u003cbr\u003e\u003cbr\u003e- Find calm right away with \"emergency\" anger management skills \u003cbr\u003e\u003cbr\u003e- Understand your anger, as well as your anger triggers \u003cbr\u003e\u003cbr\u003e- Get unstuck from anger before it gets the best of you \u003cbr\u003e\u003cbr\u003e- Be good to yourself by creating a life where your physical and emotional well-being are high priorities \u003cbr\u003e\u003cbr\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":54251651498328,"sku":"9781648481338","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648481338_c610d1aa-17f3-4f5b-88cd-05c188c2387d.jpg?v=1778502649","url":"https:\/\/agendabookshop.com\/products\/anger-toolkit","provider":"Agenda Bookshop","version":"1.0","type":"link"}