{"product_id":"anti-inflammatory-30-day-reset","title":"Anti-Inflammatory 30-day Reset","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT SUNDAY TIMES #1 BESTSELLER\u003cbr\u003e\u003cbr\u003eTACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you live with uncomfortable, unexplained symptoms?\u003c\/li\u003e\n\u003cli\u003eAre exhaustion, mood swings, breakouts or brain fog making life miserable?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eDo you regularly feel bloated or gassy?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eDo you crave more energy and vitality?\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eInflammation sits at the root of so many chronic symptoms that affect our daily health.\u003c\/b\u003e Understanding and reducing it can make a huge difference. This book tells you how.\u003cbr\u003e---\u003cbr\u003eThis practical and empowering guide from women's health practitioner,\u003cb\u003e Sophie Richards\u003c\/b\u003e, will help you understand how inflammation affects the body, and shows how to \u003cb\u003ereset your diet\u003c\/b\u003e and make simple but transformational lifestyle tweaks to \u003cb\u003eget inflammation and its unwanted symptoms under control. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition \u003cb\u003eendometriosis\u003c\/b\u003e, her advice applies to a wide range of inflammatory complaints, from \u003cb\u003efatigue\u003c\/b\u003e and \u003cb\u003eskin flare-ups\u003c\/b\u003e to conditions like \u003cb\u003eIBS \u003c\/b\u003eand \u003cb\u003ePCOS\u003c\/b\u003e, showing how \u003cb\u003einflammation can affect anyone\u003c\/b\u003e and the varied symptoms can hugely disrupt everyday life.\u003cbr\u003e\u003cbr\u003eThe solution? Embrace an \u003cb\u003eanti-inflammatory lifestyle \u003c\/b\u003eusing Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you\u003cb\u003e feel better \u003c\/b\u003e\u003ci\u003e\u003cb\u003eright now\u003c\/b\u003e\u003c\/i\u003e, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Anti-Inflammatory 30-Day Reset \u003c\/i\u003eincludes \u003cb\u003e80 delicious and easy recipes\u003c\/b\u003e for breakfasts, lunches, snacks and desserts, such as:\u003cbr\u003e- The Ultimate Omega Breakfast Toast\u003cbr\u003e- Spiced Carrot Cake Overnight Oats\u003cbr\u003e- Minute Steak with Herby Salsa Verde \u0026amp; Crunchy Slaw\u003cbr\u003e- Peri Peri Chicken Thighs with Charred Corn \u0026amp; Avocado Salsa\u003cbr\u003e- Grilled Spiced Salmon with Coconut-Lime Drizzle\u003cbr\u003e- Rhubarb, Strawberry and Elderflower Crumble\u003cbr\u003e- Salted Caramel Swirl Brownies\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":55286505603416,"sku":"9780241770436","price":31.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780241770436.jpg?v=1779570913","url":"https:\/\/agendabookshop.com\/products\/anti-inflammatory-30-day-reset","provider":"Agenda Bookshop","version":"1.0","type":"link"}