{"product_id":"art-of-hojo-undo","title":"Art of Hojo Undo","description":"Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises* Detailed construction drawings* Build your own Hojo Undo tools!* Learn how to use the tools to develop devastating power* Link your increased power to fighting techniques* Hear what Okinawan Masters say about Hojo Undo training","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":54260166623576,"sku":"9781594391361","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781594391361_5f2c19b5-e173-4f37-908d-9dfea9a2e449.jpg?v=1765914332","url":"https:\/\/agendabookshop.com\/products\/art-of-hojo-undo","provider":"Agenda Bookshop","version":"1.0","type":"link"}