{"product_id":"autogenic-training","title":"Autogenic Training","description":"Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy.\nYou will learn how to:\nImprove your health and well-being to a dramatic degree\nStrengthen your immune response to combat illness\nIncrease your energy levels\nRelease your latent creativity\nDeal with unresolved emotions\nCure yourself of phobias and anxieties\nImprove your ability to concentrate.\n\n\nAutogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.\nDr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics. Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy. To learn more, visit his website: http:\/\/www.healing-with-doctorkai.com\/\n\nAutogenic training can reduce   stress, promote relaxation, increase energy levels, release creativity and   deal with unresolved emotions. Explaining how to perform a series of mental   exercises which can help mind and body to relax and make your body receptive   to the healing effects of the therapy. It also gives guidance on combining   autogenic training with diet, exercise and other therapies for a complete   holistic health programme.","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":54251076976984,"sku":"9780285633223","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780285633223.jpg?v=1778498155","url":"https:\/\/agendabookshop.com\/products\/autogenic-training","provider":"Agenda Bookshop","version":"1.0","type":"link"}