A01=Ben Hubbard
ages 7-12
anxiety
Author_Ben Hubbard
calm
Category=YPJJ6
Category=YXD
clarity
clear mind
deep breathing
distractions
emotions
eq_bestseller
eq_childrens
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
feelings
focus
kids books about mindfulness
meditation
mindfulness for kids
relaxation
self-awareness
staying in the moment
stress
worry
Product details
- ISBN 9781398214491
- Dimensions: 178 x 229mm
- Publication Date: 23 Dec 2021
- Publisher: Capstone Global Library Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
