{"product_id":"beat-stress-with-meditation-teach-yourself","title":"Beat Stress With Meditation: Teach Yourself","description":"\u003cp\u003eIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.\u003cbr\u003e\u003cbr\u003eNOT GOT MUCH TIME?\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003eAUTHOR INSIGHTS\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003eTEST YOURSELF\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003eEXTEND YOUR KNOWLEDGE\u003cbr\u003eExtra online articles to give you a richer understanding of meditation.\u003cbr\u003e\u003cbr\u003eFIVE THINGS TO REMEMBER\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003eTRY THIS\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":54226865586520,"sku":"9781444101089","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781444101089.jpg?v=1744788645","url":"https:\/\/agendabookshop.com\/products\/beat-stress-with-meditation-teach-yourself","provider":"Agenda Bookshop","version":"1.0","type":"link"}