{"product_id":"beat-the-blues-before-they-beat-you","title":"Beat The Blues Before They Beat You","description":"\u003cp\u003eDo you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you \u003ci\u003ecan\u003c\/i\u003e overcome depression - and once you do, you will be better equipped to prevent its recurrence.\u003cbr\u003e\u003cbr\u003e           In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. \u003cbr\u003e\u003cbr\u003e  Inside you'll learn how to:\u003cbr\u003e  -       Change your attitude and banish unpleasant, intrusive thoughts.\u003cbr\u003e  -       Redefine your experience through mindful-awareness practices\u003cbr\u003e  -       Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness\u003cbr\u003e\u003cbr\u003e  \u003ci\u003eBeat the Blues Before They Beat You\u003c\/i\u003e is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":54221613072728,"sku":"9781848503335","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781848503335_8341c2a9-32c3-4fcb-95f7-e73fea97132b.jpg?v=1764646246","url":"https:\/\/agendabookshop.com\/products\/beat-the-blues-before-they-beat-you","provider":"Agenda Bookshop","version":"1.0","type":"link"}