{"product_id":"blessed-relief","title":"Blessed Relief","description":"A thoughtful, down-to-earth look at helpful ways to lessen human suffering.\n\nThis book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring \"blessed relief\" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others.\n\nThe practices help you:\n\n\n\nLoosen the grip of suffering\nEngage and question limiting views, thoughts and opinions\nDeconstruct ten common assumptions\nBe present in each moment\nSurvive emotional storms\nDevelop peaceful communication skills\nDeepen communication with your partner\nAppreciate mortality and the preciousness of life\nCultivate compassion\n\nAs you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.","brand":"Jewish Lights Publishing","offers":[{"title":"Default Title","offer_id":54226682184024,"sku":"9781681629964","price":26.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781681629964_d7607f85-1d56-42f8-b863-8b4ecf68090b.jpg?v=1764814540","url":"https:\/\/agendabookshop.com\/products\/blessed-relief","provider":"Agenda Bookshop","version":"1.0","type":"link"}