{"product_id":"book-of-health-hacks","title":"BOOK OF HEALTH HACKS","description":"\u003cp\u003e\u003cstrong\u003eAre you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eKerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eThese hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Book of Health Hacks can help you change your lifestyle in simple ways that suit you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"I\u003c\/em\u003e \u003cem\u003ehave worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHer thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world.\" \u003c\/em\u003e\u003cstrong\u003eCharlotte Church\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Self-Publishing Partnership Ltd","offers":[{"title":"Default Title","offer_id":54227367493976,"sku":"9781839525742","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781839525742_c76057ac-2808-48e6-b3a6-b9b0af37eb44.jpg?v=1769523334","url":"https:\/\/agendabookshop.com\/products\/book-of-health-hacks","provider":"Agenda Bookshop","version":"1.0","type":"link"}