{"product_id":"brain-fitness-blueprint","title":"Brain Fitness Blueprint","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Brain Fitness Blueprint\u003c\/i\u003e takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Brain Fitness Blueprint \u003c\/i\u003eis a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand.\u003cbr\u003e\u003cbr\u003eIn this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. \u003ci\u003eThe Brain Fitness Blueprint\u003c\/i\u003e gives you the tools to not only survive, but truly thrive, in the modern world.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":55283493503320,"sku":"9781846048302","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781846048302.jpg?v=1770732068","url":"https:\/\/agendabookshop.com\/products\/brain-fitness-blueprint","provider":"Agenda Bookshop","version":"1.0","type":"link"}