{"product_id":"breathwork-1","title":"Breathwork","description":"Harness the power of your breath to nourish your mind, body, and spirit.\u003cbr\u003e\n\u003cbr\u003e\nFor anyone in search of peace, clarity, and calm, \u003cem\u003eBreathwork\u003c\/em\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003cbr\u003e\n\u003cbr\u003e\nDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003cbr\u003e\n\u003cbr\u003e\n•\n Covers foundational breathing techniques from a range of \ntraditions—including Zen breathing, Somatic breathing, and Holotropic \nbreathing\u003cbr\u003e\n• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e\n• Unintimidating and highly accessible to beginners \u003cbr\u003e\n\u003cbr\u003e\nWith\n practices for energy, healing, awareness, stress relief, and more, this\n all-levels guide gives you everything you need to find balance and \nclarity.\u003cbr\u003e\n\u003cbr\u003e\nAll you need is your breath to foster health and happiness. \u003cbr\u003e\n\u003cbr\u003e\n• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e\n• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e\n• Great for readers who enjoyed \u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e by Patricia Collard, \u003cem\u003eCalm\u003c\/em\u003e by Michael Acton Smith, and \u003cem\u003eThe Healing Power of the Breath\u003c\/em\u003e by Richard Brown","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":32152677908563,"sku":"9781452181226","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781452181226.jpg?v=1778498135","url":"https:\/\/agendabookshop.com\/products\/breathwork-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}