{"product_id":"calm-your-gut","title":"Calm Your Gut","description":"\u003cp\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to \u003ci\u003ereally\u003c\/i\u003e listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.\u003cbr\u003e\u003cbr\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.    \u003cbr\u003e\u003cbr\u003eCara shares how to:\u003cbr\u003e·      get to know your unique gut microbiome and microbes\u003cbr\u003e·      cultivate compassion, self-care and greater connection with your gut\u003cbr\u003e·      use simple techniques for a calmer and more mindful lifestyle\u003cbr\u003e·      develop intuitive eating practices and a diet that suits you\u003cbr\u003e·      create fresh, healthy and delicious recipes for every mealtime\u003cbr\u003e\u003cbr\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Product","offer_id":54219692245336,"sku":"9781788178143","price":18.5,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/agendabookshop.com\/products\/calm-your-gut","provider":"Agenda Bookshop","version":"1.0","type":"link"}