{"product_id":"cold-joy","title":"Cold Joy","description":"\u003cp\u003e\u003cb\u003eIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFor most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water in the company of other women cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eCold Joy\u003c\/i\u003e, \u003cb\u003ean all-levels guide to cold plunging\u003c\/b\u003e, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features \u003cb\u003esimple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, as well as the vibrant community that has sprung up around the practice\u003c\/b\u003e, providing everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river, or tub.\u003cbr\u003e\u003cbr\u003eEqual parts inspiring and instructive, and \u003cb\u003efeaturing breathtaking photographs\u003c\/b\u003e throughout, this enriching guide is\u003cb\u003e a must-have companion for anyone curious about cold plunging\u003c\/b\u003e and a stirring call to open your heart to new adventures, new possibilities, and new joys.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":54799681192280,"sku":"9781797235295","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781797235295_f8a6b4b7-faac-44cb-ba77-a872c4a52a16.jpg?v=1765714530","url":"https:\/\/agendabookshop.com\/products\/cold-joy","provider":"Agenda Bookshop","version":"1.0","type":"link"}