{"product_id":"complete-calisthenics","title":"Complete Calisthenics","description":"\u003cb\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.\u003cbr\u003e\u003cbr\u003e New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, \u003ci\u003eComplete Calisthenics\u003c\/i\u003e takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Product","offer_id":56796817621336,"sku":"9781718246591","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781718246591.jpg?v=1772035246","url":"https:\/\/agendabookshop.com\/products\/complete-calisthenics","provider":"Agenda Bookshop","version":"1.0","type":"link"}