{"product_id":"complete-guide-to-foam-rolling","title":"Complete Guide to Foam Rolling","description":"\u003cp\u003e\u003ci\u003eComplete Guide to Foam Rolling\u003c\/i\u003e is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.\u003c\/p\u003e\u003cp\u003eBacked by scientific research, \u003ci\u003eComplete Guide to Foam Rolling \u003c\/i\u003eprovides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs.\u003c\/p\u003e\u003cp\u003eYou'll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints.\u003c\/p\u003e\u003cp\u003eInvest in your training success by applying these proven self-massage techniques. \u003ci\u003eComplete Guide to Foam Rolling \u003c\/i\u003eis your path to better overall performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":32081763074131,"sku":"9781492545606","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781492545606.jpg?v=1777046418","url":"https:\/\/agendabookshop.com\/products\/complete-guide-to-foam-rolling","provider":"Agenda Bookshop","version":"1.0","type":"link"}