{"product_id":"coping-with-fears-and-phobias","title":"Coping with Fears and Phobias","description":"Fear is a normal emotion. For one out of ten\u003cbr\u003e\n\npeople, however, fear is extreme and disruptive\u003cbr\u003e\n\nbecause approximately 10% of people have\u003cbr\u003e\n\nan anxiety disorder at any one time, only a\u003cbr\u003e\n\ntiny proportion of whom receive appropriate\u003cbr\u003e\n\npsychological treatment. This book provides you\u003cbr\u003e\n\nwith information about fears and phobias and how\u003cbr\u003e\n\nto cope with them, so you can reclaim your life.\u003cbr\u003e\n\nIncorporating extensive research on anxiety\u003cbr\u003e\n\nand phobias, Dr Mansell writes accessibly and\u003cbr\u003e\n\nsupportively. He provides real-life examples and\u003cbr\u003e\n\nmany easy-to-learn techniques from cognitive\u003cbr\u003e\n\nbehavioural therapy (CBT), all of which will help\u003cbr\u003e\n\nsufferers develop a lasting change. Coping with\u003cbr\u003e\n\nFears and Phobias is supported by a dedicated\u003cbr\u003e\n\nwebsite for sufferers and carers.","brand":"Oneworld Publications","offers":[{"title":"Default Title","offer_id":54262263218520,"sku":"9781851685141","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781851685141.jpg?v=1778575543","url":"https:\/\/agendabookshop.com\/products\/coping-with-fears-and-phobias","provider":"Agenda Bookshop","version":"1.0","type":"link"}