{"product_id":"courageous-heart-workbook","title":"Courageous Heart Workbook","description":"\u003cp\u003e\u003cb\u003eLearn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of\u003ci\u003e Radical Acceptance\u003c\/i\u003e, Tara Brach. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.' \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness tools\u003c\/b\u003e to quiet your mind and inhabit your body \u003c\/li\u003e\n\u003cli\u003eTechniques for befriending difficult emotions and \u003cb\u003ereleasing the grip of self-judgement \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractices for \u003cb\u003emindful listening, expressing vulnerability\u003c\/b\u003e and \u003cb\u003enavigating conflict \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMethods to bridge divides\u003c\/b\u003e, dissolve implicit bias and extend care\u003c\/li\u003e\n\u003cli\u003eWays to move from paralysis to participation through \u003cb\u003esmall, meaningful acts of love \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice on \u003cb\u003ehow to nourish your soul\u003c\/b\u003e and reconnect with your deepest aspirations. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeaturing some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, \u003ci\u003eThe Courageous Heart Workbook\u003c\/i\u003e will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eOur world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how. \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":56796816605528,"sku":"9781846049156","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781846049156.jpg?v=1778785232","url":"https:\/\/agendabookshop.com\/products\/courageous-heart-workbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}