{"product_id":"eating-well-in-your-prime","title":"Eating Well in Your Prime","description":"\u003cb\u003eA comprehensive naturopathic cookbook and guide that supports women through every stage of perimenopause, premenopause, and menopause.\u003c\/b\u003e\u003cb\u003eIncludes 70 Healthy and Delicious Recipes!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBacked by holistic nutrition principles, this empowering book offers clear explanations of hormonal changes and practical strategies for managing symptoms like weight gain, fatigue, hot flashes, and mood swings. Discover how to rebalance your body naturally through the power of food, with expert guidance on nutrients, stress management, and physical activity tailored to midlife wellness.\u003cbr\u003e\u003cbr\u003eWith over 70 easy, nourishing recipes, this cookbook transforms everyday meals into healing tools for your hormonal health. You'll learn how to create a balanced plate with anti-inflammatory, plant-based, and hormone-supportive ingredients. Recipes are grouped by symptom relief, making it simple to find what your body needs:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eSpinach, Pumpkin Seeds \u0026amp; Tofu Salad\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for hormonal balance\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eBone Broth \u0026amp; Turmeric Ginger Soup\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for joint health\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eBrown Rice Risotto with Mushrooms\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for gut support\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eCold Mint Pea Soup \u0026amp; Kiwi Smoothies\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – to ease hot flashes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eNordic Tartines \u0026amp; Mackerel Rillettes\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for intimate dryness\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eLentil, Avocado \u0026amp; Vegetable Salad\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for heart health\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eProtein Banana-Chocolate Smoothie\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – to improve sleep\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eChia Pudding with Red Fruits\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e – for lasting energy\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMore than just recipes, this is a practical wellness companion for navigating menopause with confidence and vitality. Learn about the benefits of seasonal produce, powerful plants, and essential nutrients like magnesium, omega-3s, and tryptophan. Whether you're starting perimenopause or managing postmenopausal health, this book provides natural, effective solutions for feeling your best every day.","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":56448251068760,"sku":"9781510786288","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781510786288.jpg?v=1779866147","url":"https:\/\/agendabookshop.com\/products\/eating-well-in-your-prime","provider":"Agenda Bookshop","version":"1.0","type":"link"}