{"product_id":"endometriosis-recipe-book","title":"Endometriosis Recipe book","description":"\u003cp\u003e\u003cb\u003eTake control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIncluding an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, \u003ci\u003eThe Endometriosis Recipe Book\u003c\/i\u003e features 80 simple, healthy recipes to help you feel better than ever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is an endometriosis-friendly diet?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.\u003cbr\u003e\u003cbr\u003eSome people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked. \u003cbr\u003e\u003cbr\u003eRecipes include:\u003cbr\u003e- Toasted Muesli with Coconut Chips\u003cbr\u003e- Butternut Soup with Peanut Pesto\u003cbr\u003e- Fish Tortillas with Avocado Salsa\u003cbr\u003e- Gingered Chicken, Seed \u0026amp; Vegetable Rice\u003cbr\u003e- Ultra Rich Chocolate Stacks\u003cbr\u003e\u003cbr\u003eMegan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Product","offer_id":57768750547288,"sku":"9780600640530","price":23.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780600640530.jpg?v=1784697338","url":"https:\/\/agendabookshop.com\/products\/endometriosis-recipe-book","provider":"Agenda Bookshop","version":"1.0","type":"link"}