{"product_id":"everyday-high-fibre-plan","title":"Everyday High-Fibre Plan","description":"\u003cp\u003e\"Your gut will love you for getting this book.\"\u003cbr\u003e\u003cb\u003eDr Rupy Aujla, The Doctor's Kitchen\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read.\"\u003cbr\u003e\u003cb\u003eLiz Earle, MBE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGood health begins in the gut. And the key to a healthy gut?\u003cbr\u003e Fibre - our most underrated nutrient.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.\u003cbr\u003e\u003cbr\u003eRegistered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with \u003cb\u003edelicious naturally gluten free recipes \u003c\/b\u003ethat make boosting your fibre intake effortless and enjoyable.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eComplete with meal plan suggestions and lifestyle guidance, \u003ci\u003eThe Everyday High-Fibre Plan\u003c\/i\u003e will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously.\" \u003cbr\u003e\u003cb\u003eMelissa Hemsley, bestselling author and chef\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality.\"  \u003cbr\u003e\u003cb\u003eDr Gemma Newman, bestselling author and GP\u003c\/b\u003e\u003c\/p\u003e","brand":"New River Books Ltd","offers":[{"title":"Default Title","offer_id":56408844730712,"sku":"9781915780638","price":27.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781915780638_886fd772-afca-4bb0-9cbc-544128c136c3.jpg?v=1778305559","url":"https:\/\/agendabookshop.com\/products\/everyday-high-fibre-plan","provider":"Agenda Bookshop","version":"1.0","type":"link"}