{"product_id":"exercise-nutrition-and-the-older-woman","title":"Exercise, Nutrition and the Older Woman","description":"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life.\n\nDr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping.\n\nThe author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals.\n\nThe book also covers age-related disorders, how to best utilize the living environment, menopause, and more.","brand":"Taylor \u0026 Francis Inc","offers":[{"title":"Default Title","offer_id":55002179699032,"sku":"9780849302589","price":235.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780849302589_fb3abdde-5936-4818-9a9c-4be96d75ef6c.jpg?v=1777959023","url":"https:\/\/agendabookshop.com\/products\/exercise-nutrition-and-the-older-woman","provider":"Agenda Bookshop","version":"1.0","type":"link"}