{"product_id":"feel-better-no-matter-what","title":"Feel Better, No Matter What","description":"Do you feel your life could be a lot more successful and fun – but it’s not happening?\nDo your overthinking and intense emotions keep getting in the way of enjoying life?\nDo you struggle following advice such as “let it go”, “be positive” and “live in the moment”?\nDo you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues?\n\n\n\nThis book has a radical message:\n\n\nYou don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are.\n\n\n\nStep-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.\n\n\n\nLiving a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":54230587998552,"sku":"9781786784179","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781786784179_f5565c4b-5f54-47a7-92b2-f807ced7e4f5.jpg?v=1778816735","url":"https:\/\/agendabookshop.com\/products\/feel-better-no-matter-what","provider":"Agenda Bookshop","version":"1.0","type":"link"}