A01=Kathleen Trotter
Author_Kathleen Trotter
Category=VFD
Category=VFMD
Category=VFMG
coaching
conditioning
core
daily movement
dieting
diets
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
Exercise
Fitness
Fitness Basics video
fitness tips
Free weights
habit changes
Health
healthy lifestyle
home workouts
improve mood
increase energy
injury rehabilitation
lifestyle change
motivation
posture
practical
quick workouts
realistic
strength
training
weight loss
weight maintenance
Workouts
Product details
- ISBN 9781459735194
- Weight: 432g
- Dimensions: 171 x 209mm
- Publication Date: 08 Dec 2016
- Publisher: Dundurn Group Ltd
- Publication City/Country: CA
- Product Form: Paperback
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Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail’s online Fitness Basics video series, and is a spokesperson for Quesada. She lives in Toronto.
