{"product_id":"five-finger-plan-to-a-healthy-brain","title":"Five Finger Plan to a Healthy Brain","description":"\u003cp\u003e\u003cstrong\u003eProven strategies to reduce the risk of cognitive decline.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBased on groundbreaking research from the landmark FINGER® study, \u003cem\u003eThe Five Finger Plan to a Healthy Brain\u003c\/em\u003e presents a proven, science-based model showing how lifestyle changes in five key areas - diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health - can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the UK, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eKey Highlights:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Five Finger Plan presents the first complete study to prove how five lifestyle areas - diet, physical activity, mental stimulation, social life, and heart health - work together for brain health\u003c\/li\u003e\n\u003cli\u003eExplains that up to 40 percent of dementia cases are linked to modifiable lifestyle factors\u003c\/li\u003e\n\u003cli\u003eIncludes recipes for boosting brain health\u003c\/li\u003e\n\u003cli\u003eEmphasizes it's never too early, or too late, to adopt brain-healthy habits\u003c\/li\u003e\n\u003cli\u003eShares the global reach of the FINGER® initiative, with trials in over 70 countries\u003c\/li\u003e\n\u003cli\u003eBacked by FBHI, a leading non-profit research institute connected to Karolinska Institutet\u003c\/li\u003e\n\u003cli\u003eForeword by Her Majesty Queen Silvia of Sweden.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Firefly Books Ltd","offers":[{"title":"Default Product","offer_id":57384890696024,"sku":"9780778807384","price":25.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/agendabookshop.com\/products\/five-finger-plan-to-a-healthy-brain","provider":"Agenda Bookshop","version":"1.0","type":"link"}