{"product_id":"fodmap-reintroduction-plan-and-cookbook","title":"FODMAP Reintroduction Plan and Cookbook","description":"\u003cb\u003eReclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In her first book, \u003ci\u003eThe Low-FODMAP IBS Solution Plan \u0026amp; Cookbook\u003c\/i\u003e, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she \u003cb\u003eguides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase)\u003c\/b\u003e, where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.\u003cbr\u003e\u003cbr\u003e If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? \u003ci\u003eThe FODMAP Reintroduction Plan and Cookbook\u003c\/i\u003e will help you \u003cb\u003elearn which foods you can and can’t tolerate through individual challenges\u003c\/b\u003e, so you can enjoy more food freedom while still feeling great.\u003cbr\u003e\u003cbr\u003e In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing \u003cb\u003ea detailed plan including which foods to test\u003c\/b\u003e, \u003cb\u003ehow much\u003c\/b\u003e, \u003cb\u003ehow often\u003c\/b\u003e, and \u003cb\u003ehow to interpret your results\u003c\/b\u003e—while minimizing IBS flares. She also includes over \u003cb\u003e60 delicious, easy-to-cook, recipes\u003c\/b\u003e for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:\u003cbr\u003e    \u003cul\u003e\n\u003cli\u003e Mini Pumpkin Biscuits with Cream Cheese Frosting \u003c\/li\u003e\n\u003cli\u003e Chai Spiced French Toast  \u003c\/li\u003e\n\u003cli\u003e Hearty Turkey Minestrone Soup  \u003c\/li\u003e\n\u003cli\u003e Chicken Club Ranch Pasta Salad \u003c\/li\u003e\n\u003cli\u003e Shrimp Sushi Bowl \u003c\/li\u003e\n\u003cli\u003e Slow-Cooker Vegan Sloppy Joes  \u003c\/li\u003e\n\u003cli\u003e Sheet Pan Orange Chicken with Broccoli \u003c\/li\u003e\n\u003cli\u003e Homemade BBQ Chicken Pizza  \u003c\/li\u003e\n\u003cli\u003e Show Stopping Lemon Olive Oil Cake  \u003c\/li\u003e\n\u003cli\u003e Glazed Pineapple Walnut Muffins  \u003c\/li\u003e\n\u003cli\u003e Banana Blondies with Chocolate Chips \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will \u003cb\u003econquer your symptoms while reclaiming the foods you love\u003c\/b\u003e.","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":54217806119256,"sku":"9780760382752","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780760382752.jpg?v=1747449930","url":"https:\/\/agendabookshop.com\/products\/fodmap-reintroduction-plan-and-cookbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}