{"product_id":"full-body-flexibility","title":"Full-Body Flexibility","description":"\u003cp\u003e Improve flexibility, balance, and strength in three steps! Only the \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. \u003c\/p\u003e\u003cp\u003e In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: \u003c\/p\u003e\u003cp\u003e • \u003ci\u003eStrengthen\u003c\/i\u003e muscles to support your body and maximize your entire range of motion. \u003c\/p\u003e\u003cp\u003e • \u003ci\u003eEnhance\u003c\/i\u003e flexibility by challenging your muscles with multiple techniques. \u003c\/p\u003e\u003cp\u003e • \u003ci\u003eBalance\u003c\/i\u003e muscles in opposing muscle groups on both sides of your body. \u003c\/p\u003e\u003cp\u003e Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. \u003c\/p\u003e\u003cp\u003e Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e is your guide for staying active, healthy, pain free, and injury free. \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":32050640191571,"sku":"","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780736090360_4742d55d-7865-43a2-b477-ed4b43b8f320.jpg?v=1778907670","url":"https:\/\/agendabookshop.com\/products\/full-body-flexibility","provider":"Agenda Bookshop","version":"1.0","type":"link"}