{"product_id":"functional-training-for-the-mind","title":"Functional Training for the Mind","description":"\u003cb\u003eStrengthen Your Mind Body Connection\u003c\/b\u003e\u003cp\u003e\n\n\n\u003cb\u003eWhether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.\u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003eStart focusing on yourself by nurturing your body and mind.\u003c\/b\u003e When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. \u003cp\u003e\u003c\/p\u003e\n\n\u003cb\u003eWorking out isn’t just for your body, it’s also for your brain.\u003c\/b\u003e Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\u003cb\u003eInside this book on how to trust yourself, you’ll find:\u003c\/b\u003e\u003cbr\u003e\n\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to increase concentration power, how to change your life through the mind body connection\u003c\/li\u003e\n\u003cli\u003eFocus exercises and exercises for mental health\u003c\/li\u003e\n\u003cli\u003eTips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cb\u003eIf you liked ​​\u003cem\u003eThis Is Your Brain on Food\u003c\/em\u003e, \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, or\u003cem\u003e A Better Brain for Better Aging\u003c\/em\u003e, you’ll love \u003cem\u003eFunctional Training for the Mind\u003c\/em\u003e.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Yellow Pear Press","offers":[{"title":"Default Title","offer_id":54226263408984,"sku":"9781684811335","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781684811335_a4dd705b-ab10-419c-ad47-6607443b0cdc.jpg?v=1765273541","url":"https:\/\/agendabookshop.com\/products\/functional-training-for-the-mind","provider":"Agenda Bookshop","version":"1.0","type":"link"}