{"product_id":"genius-gut","title":"Genius Gut","description":"\u003cp\u003e\u003cb\u003eFeel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily Leeming\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eThis book is going to change your life!'\u003c\/b\u003e Lorraine Candy\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eDr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks\u003c\/b\u003e’ Davina McCall\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUnlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.\u003cbr\u003e\u003cbr\u003eLeading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you \u003cb\u003e10 simple yet powerful hacks on how to:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel happy and energised\u003c\/li\u003e\n\u003cli\u003eBeat cravings\u003c\/li\u003e\n\u003cli\u003eEat smart\u003c\/li\u003e\n\u003cli\u003eBoost brain performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eAll without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.\u003cbr\u003e\u003cbr\u003eDr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*A HAPPY GUT WARNING*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlease be advised that if implemented, the advice contained in this book may lead to \u003cb\u003eoutbursts of energy, long-lasting states of good mood, and a happy gut microbiome.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePRAISE FOR \u003ci\u003eGENIUS GUT\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS\u003cbr\u003e\u003cbr\u003e‘One of the best books on gut health’ EVENING STANDARD\u003cbr\u003e\u003cbr\u003e‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST\u003cbr\u003e\u003cbr\u003e‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCE\u003cbr\u003e\u003cbr\u003e'A valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'  Daily Mail Best Health \u0026amp; Science Books of 2024\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":54250431971672,"sku":"9781405966559","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781405966559_4adefce9-a1c8-4ad0-98e0-e5d16e4dd67a.jpg?v=1765678531","url":"https:\/\/agendabookshop.com\/products\/genius-gut","provider":"Agenda Bookshop","version":"1.0","type":"link"}