{"product_id":"gi","title":"GI","description":"\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e\n          \u003cp\u003eContains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.\u003c\/p\u003e\n          \u003cp\u003eThe food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.\u003c\/p\u003e\n          \u003cp\u003eProvides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.\u003c\/p\u003e\n          \u003cp\u003eThere is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":54260486930776,"sku":"9780007211395","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780007211395.jpg?v=1765675815","url":"https:\/\/agendabookshop.com\/products\/gi","provider":"Agenda Bookshop","version":"1.0","type":"link"}