{"product_id":"godsfield-companion-yoga","title":"Godsfield Companion: Yoga","description":"\u003cp\u003e\u003cb\u003eA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExpert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.\u003cbr\u003e\u003cbr\u003eIncludes more than 50 step-by-step sequences.\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003eChapter 1: What is Yoga?\u003cbr\u003eIncluding The history of yoga and Yoga philosophy\u003cbr\u003e\u003cbr\u003eChapter 2: How Yoga Works\u003cbr\u003eIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to poses\u003cbr\u003e\u003cbr\u003eChapter 3: How to Live Your Yoga\u003cbr\u003eIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":54227787612504,"sku":"9781841814933","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781841814933_447292bb-8457-4937-9273-aff8c5d7e035.jpg?v=1777111250","url":"https:\/\/agendabookshop.com\/products\/godsfield-companion-yoga","provider":"Agenda Bookshop","version":"1.0","type":"link"}