{"product_id":"good-fat-diet","title":"Good Fat Diet","description":"\u003cp\u003e\u003cb\u003eLose weight and feel great with the delicious, science-based coconut diet. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e__________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. \u003cbr\u003e\u003cbr\u003e Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, \u003ci\u003eThe Good Fat Diet\u003c\/i\u003e flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. \u003cbr\u003e\u003cbr\u003eThis book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. \u003cbr\u003e \u003cb\u003e\u003cbr\u003e Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e \u003ci\u003ePreviously published as Eat Fat, Lose Fat.\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":54221345227096,"sku":"9781405924269","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781405924269_1329ebe4-eac8-4c0c-8601-368d1fbd43cb.jpg?v=1777048250","url":"https:\/\/agendabookshop.com\/products\/good-fat-diet","provider":"Agenda Bookshop","version":"1.0","type":"link"}