{"product_id":"gut-feelings-1","title":"Gut Feelings","description":"\u003cp\u003e'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -\u003cb\u003eGWYNETH PALTROW, founder and CEO of goop\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.' -\u003cb\u003eDR. NICOLE LEPERA, the Holistic Psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHow to Do the Work\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.\u003cbr\u003e\u003cbr\u003eDr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.\u003cbr\u003e\u003cbr\u003eThe good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:\u003cbr\u003e\u003cbr\u003e More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet\u003cbr\u003e Dietary prescriptions founded upon flexibility and awareness\u003cbr\u003e Mindfulness techniques to strengthen your intuition and discover your priorities.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54227383288152,"sku":"9781399724173","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781399724173.jpg?v=1764469837","url":"https:\/\/agendabookshop.com\/products\/gut-feelings-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}