{"product_id":"heads-up-2","title":"Heads Up","description":"\u003cp\u003eProblems focusing?\u003cbr\u003eLow energy levels?\u003cbr\u003eMood swings?\u003c\/p\u003e\u003cp\u003ePerhaps you need to look at how you’re caring for your brain.\u003c\/p\u003e\u003cp\u003eNew research is proving that \u003cb\u003ehow we care for our brains governs how well we live\u003c\/b\u003e, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/p\u003e\u003cp\u003eFrom nutrition and sleep to continuous learning and the company we keep, \u003cb\u003eeverything we do has an impact on our brains\u003c\/b\u003e, which means everything we do better helps them to thrive. This book is packed full of advice to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eget more creativity into your life\u003c\/li\u003e\n\u003cli\u003ebalance your hormones\u003c\/li\u003e\n\u003cli\u003eeat for brain health\u003c\/li\u003e\n\u003cli\u003etune into the signals of your body\u003c\/li\u003e\n\u003cli\u003emanage stress effectively\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e... and much, much more.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eGive your brain a tune-up\u003c\/b\u003e with this definitive guide to braincare – the new self-care! \u003c\/p\u003e","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":54248447672664,"sku":"9781836004776","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781836004776.jpg?v=1777839319","url":"https:\/\/agendabookshop.com\/products\/heads-up-2","provider":"Agenda Bookshop","version":"1.0","type":"link"}