{"product_id":"healing-depression-the-mind-body-way","title":"Healing Depression the Mind-Body Way","description":"\u003cp\u003e\u003ci\u003e\"If you have an interest in optimum mental health, this book belongs on your shelf!\"\u003c\/i\u003e \u003cb\u003e—AMY WEINTRAUB, author of \u003ci\u003eYoga for Depression\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.\"\u003c\/i\u003e \u003cb\u003e—DHARMA SINGH KHALSA, M.D., author of \u003ci\u003eMeditation as Medicine\u003c\/i\u003e and \u003ci\u003eDead Brain Cells Don't Lie\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHealing Depression the Mind-Body Way\u003c\/i\u003e\u003c\/b\u003e shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. \u003c\/p\u003e\u003cp\u003eThrough detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn to undo depression by:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdentifying your unique manifestation of depression based on elemental imbalances\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUsing food and meditation as medicine\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the \"physician within\" and embark on a pathway to a life of balance and renewal.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":54240523780440,"sku":"9780470286319","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780470286319_bb16fd76-280d-4699-8a56-6bf7b30fbe1d.jpg?v=1771363823","url":"https:\/\/agendabookshop.com\/products\/healing-depression-the-mind-body-way","provider":"Agenda Bookshop","version":"1.0","type":"link"}