{"product_id":"healing-power-of-sound","title":"Healing Power of Sound","description":"\u003cp\u003e\u003cb\u003eSound has an immediate influence on how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Healing Power of Sound\u003c\/i\u003e, leading practitioner and founder of the British Academy of Sound Therapy, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research and grounded techniques that make therapeutic sound both \u003cb\u003eaccessible and effective. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFrom the boom in ASMR videos to high‑end spas offering crystal singing bowl sound baths, sound can help us: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esleep better \u003c\/li\u003e\n\u003cli\u003estress less \u003c\/li\u003e\n\u003cli\u003eease anxiety and low mood \u003c\/li\u003e\n\u003cli\u003eregulate the nervous system \u003c\/li\u003e\n\u003cli\u003esupport creativity, focus and clarity \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis book also includes over \u003cb\u003e40 exercises\u003c\/b\u003e, from nature‑based meditations to simple vocal practices, showing you how to weave sound into your daily routines. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eStart listening more closely and let sound reshape your inner landscape, offering support for both physical and emotional wellbeing. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFor more ways to connect with nature, discover other books in the series: \u003ci\u003eThe Healing Power of Trees\u003c\/i\u003e and\u003ci\u003e The Healing Power of Water.  \u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Quarto Publishing PLC","offers":[{"title":"Default Product","offer_id":57293818790232,"sku":"9781805702696","price":25.99,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/agendabookshop.com\/products\/healing-power-of-sound","provider":"Agenda Bookshop","version":"1.0","type":"link"}