{"product_id":"health-habit","title":"The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life","description":"\u003cp\u003e\u003cb\u003eThe ultimate guide to holistic health! -- Gabrielle Bernstein, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003cbr\u003eEvery woman should get this book. -- Christiane Northrup, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eWomen's Bodies, Women's Wisdom \u003c\/i\u003eand \u003ci\u003eGodesses Never Age\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the best health of your life isn't just about what you do--or don't--eat?\u003cbr\u003e\u003cbr\u003eThe secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.\u003cbr\u003eBy focusing on action--not just theory--you won't even have to think about being healthy. You just\u003ci\u003e will\u003c\/i\u003e be--without the deprivation, shame, and \u003ci\u003eOMG-do-I-really-have-to-choke-that-down\u003c\/i\u003e overthinking and fear that come with restrictive diets.\u003cbr\u003eWith this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.\u003c\/p\u003e","brand":"Hay House Inc","offers":[{"title":"Default Product","offer_id":54218227253592,"sku":"9781401960711","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781401960711__67c1e397cc09d_60b810f3-303e-4bfa-9f2f-77e496101d64.jpg?v=1741157595","url":"https:\/\/agendabookshop.com\/products\/health-habit","provider":"Agenda Bookshop","version":"1.0","type":"link"}