{"product_id":"how-to-build-a-body-that-lasts","title":"How To Build a Body That Lasts","description":"\u003cp\u003e\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e bestseller\u003cbr\u003e\u003cbr\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou're sitting like a prawn right now, aren't you?\u003cbr\u003e\u003cbr\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003cbr\u003e\u003cbr\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnlock your body’s potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*A Sunday Times bestseller - October 2024\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":55286517367128,"sku":"9781804949603","price":17.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781804949603_4af46b9b-b750-406c-83f5-89cfda5cc145.jpg?v=1778670948","url":"https:\/\/agendabookshop.com\/products\/how-to-build-a-body-that-lasts","provider":"Agenda Bookshop","version":"1.0","type":"link"}