{"product_id":"how-to-meditate-a-practical-guide","title":"How to Meditate: A Practical Guide","description":"This inspiring and practical volume provides a lively, accessible overview\nof meditative practices used the world over. Many\nclassic meditative ideas are presented, from the\nenergy centres known as chakras to the power of\nchanting.\nThe book challenges you to explore why you want\nto meditate and explains how it enhances wellbeing.\nUsing familiar techniques such as yogic stretching\nand controlled breathing, discover how to prepare\nyourself physically and mentally.\nClearly written by a practising expert and illustrated with evocative\nphotographs, this is the perfect title to draw in\nthose with even the slightest passing interest.\nEqually, it will give anyone with existing knowledge\nof this subject some fascinating new insights.The perfect practical guide to inner wisdom both\nfor those with some experience of meditation and\nthose who are just starting out on the spiritual path,\nfilled with simple but inspiring ideas for meditation\nthat can be readily adapted to personal needs. Reveals techniques to help you live in the moment,\nlove your life, and open yourself up freely to the\npeople around you, and explains concepts such as visualization in a clear\nyet creative way, Beautifully photographed step-by-step sequences\ninclude breathing practices and specially devised\nexercises for preparing the mind and body.","brand":"Anness Publishing","offers":[{"title":"Default Title","offer_id":56399093367128,"sku":"9780754836018","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780754836018_08c0b0a6-3115-4553-af54-972e1d66e0f7.jpg?v=1778035531","url":"https:\/\/agendabookshop.com\/products\/how-to-meditate-a-practical-guide","provider":"Agenda Bookshop","version":"1.0","type":"link"}