{"product_id":"how-to-rise","title":"How to Rise","description":"\u003cp\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eA wonderful book for anyone with anxiety or low self-esteem\u003c\/b\u003e\u003cb\u003e' \u003c\/b\u003e\u003ci\u003eDr Amir Khan\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWe all fall over. It's knowing how to rise that matters.\u003cbr\u003e\u003cbr\u003eCreated by healthcare experts with over 45 years' clinical experience between them, \u003ci\u003eHow to Rise\u003c\/i\u003e draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.  \u003cbr\u003e\u003cbr\u003eOutlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis.\u003cbr\u003e\u003cbr\u003eWith dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, \u003ci\u003eHow to Rise \u003c\/i\u003eis a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":54227773817176,"sku":"9781529370119","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781529370119.jpg?v=1777110354","url":"https:\/\/agendabookshop.com\/products\/how-to-rise","provider":"Agenda Bookshop","version":"1.0","type":"link"}