{"product_id":"inner-clock","title":"Inner Clock","description":"\u003cp\u003eSleep better. Feel more energised. Reset your body clock.\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eThe Inner Clock \u003c\/i\u003eexplores the science of why your circadian rhythms fall out of sync — and how to get them back on track'\u003cbr\u003eJAMES NESTOR, bestselling author of \u003ci\u003eBreath\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhy are you tired, wired at night or struggling to sleep?\u003cbr\u003e\u003cbr\u003eYour body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Inner Clock\u003c\/i\u003e, Lynne Peeples reveals how understanding your circadian rhythm can help you:\u003cbr\u003e- Fall asleep faster and wake up refreshed\u003cbr\u003e- Improve energy, focus and mental clarity\u003cbr\u003e- Support long-term health and wellbeing\u003cbr\u003e- Use simple daily habits to reset your body clock\u003cbr\u003e\u003cbr\u003eBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.\u003cbr\u003e\u003cbr\u003e'Fascinating scientific insights and practical tips for better sleep' \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e'Full of new ideas on how to reset your rhythms and live healthier'\u003ci\u003e NEW SCIENTIST\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":55616881623384,"sku":"9781526649102","price":17.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781526649102.jpg?v=1779516064","url":"https:\/\/agendabookshop.com\/products\/inner-clock","provider":"Agenda Bookshop","version":"1.0","type":"link"}