{"product_id":"learn-how-to-use-astanga-yoga-meditation","title":"Learn How to Use Astanga Yoga \u0026 Meditation","description":"Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.","brand":"Anness Publishing","offers":[{"title":"Default Product","offer_id":54226977980760,"sku":"9781780194813","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781780194813__67746ca9b40c1_ff9d5146-69f9-40fe-9c8e-0908e52a563c.jpg?v=1741156937","url":"https:\/\/agendabookshop.com\/products\/learn-how-to-use-astanga-yoga-meditation","provider":"Agenda Bookshop","version":"1.0","type":"link"}