{"product_id":"let-it-go-breathe-yourself-calm-1","title":"Let It Go","description":"\u003cp\u003e\u003cb\u003eBreathe out your worries and breathe in calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.\u003cbr\u003e\u003cbr\u003eBreathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.\u003cbr\u003e\u003cbr\u003eRebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.\u003cbr\u003e\u003cbr\u003eDive into bite-size sections with easy, immediately impactful methods to help you with: \u003ci\u003eanxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness)\u003c\/i\u003e, as well as \u003ci\u003efamily-friendly exercises to help both children and parents\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePublished by Happy Place Books\u003c\/b\u003e\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":54213544051032,"sku":null,"price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781529909739.jpg?v=1764402330","url":"https:\/\/agendabookshop.com\/products\/let-it-go-breathe-yourself-calm-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}