{"product_id":"little-book-of-breathing","title":"Little Book of Breathing","description":"\u003cp\u003e\u003cb\u003eWhat if changing the way we breathe can change the way we live?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\u003cbr\u003e\u003cbr\u003eBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\u003cbr\u003e\u003cbr\u003eFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\u003cbr\u003e\u003cbr\u003e-              Draw on sacred yoga practises and theories of mindfulness\u003cbr\u003e-              Rise and shine by analysing your mornings\u003cbr\u003e-              Clear your channel of information and see clearer\u003cbr\u003e-              Beat stress using breathwork\u003cbr\u003e-              Learn how to slow down and make time for yourself\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":54249892413784,"sku":"9781841816388","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781841816388_f311e30f-018d-48e5-85fa-3f05419c0e89.jpg?v=1780405263","url":"https:\/\/agendabookshop.com\/products\/little-book-of-breathing","provider":"Agenda Bookshop","version":"1.0","type":"link"}