{"product_id":"little-depression-workbook","title":"Little Depression Workbook","description":"\u003cp\u003eDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of \u003cb\u003eguidance\u003c\/b\u003e,\u003cb\u003e techniques \u003c\/b\u003eand\u003cb\u003e practical exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you to:\u003cbr\u003e- Manage thoughts and feelings more effectively\u003cbr\u003e- Take practical steps to improve your resilience and well-being\u003cbr\u003e- Create a fuller and more meaningful life\u003cbr\u003e\u003cbr\u003eWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54526602510680,"sku":"9781780592749","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781780592749.jpg?v=1777907726","url":"https:\/\/agendabookshop.com\/products\/little-depression-workbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}