{"product_id":"living-mindfully","title":"Living Mindfully","description":"\u003cp\u003eWritten by a practitioner with over 25 years of experience,\u003ci\u003e Living Mindfully\u003c\/i\u003e shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eCombines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation\u003c\/li\u003e\n\u003cli\u003eDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials\u003c\/li\u003e\n\u003cli\u003eDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions\u003c\/li\u003e\n\u003cli\u003eOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Product","offer_id":54251790958936,"sku":"9781119163268","price":81.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/agendabookshop.com\/products\/living-mindfully","provider":"Agenda Bookshop","version":"1.0","type":"link"}